Preheat broiler. Place scallops in shallow baking dish. Melt margarine, combine with remaining ingredients. Baste scallops with half of this mixture. Broil 3 inches from heat for 5 minutes. Turn scallops, baste with remaining sauce and broil 5 more minutes or until done. Each Serving: 194 Calories, 26g Protein, 6g Fat, 7g Carbohydrates, Luscious. Posted to MC-Recipe Digest V1 #929 by Nancy Berry
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|Serving Size: 1 Serving (218g)|
|Recipe Makes: 2|
|Calories from Fat: 72 (32%)|
|Amt Per Serving||% DV|
|Total Fat 8g||11 %|
|Saturated Fat 1.4g||7 %|
|Monounsaturated Fat 2.4g|
|Polyunsanturated Fat 3.3g|
|Cholesterol 56.2mg||17 %|
|Sodium 379.1mg||13 %|
|Potassium 625.7mg||16 %|
|Total Carbohydrate 8.1g||2 %|
|Dietary Fiber 0.6g||2 %|
|Sugars, other 7.5g|
|Protein 28.9g||41 %|
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Calories per serving: 222
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