Coat a large nonstick skilled with cooking spray; add oil. Place over medium-high heat until hot. Add garlic; saute' 15 seconds. Add chicken; saute' 2-3 minutes. Add peas and carrots; saute' 1 minute. Remove from skillet; set aside.
Add broth and cream cheese to skillet; cook over medium-high heat 3 minutes or until cheese melts, stirring constantly with a whisk. Stir in chicken mixture, farfalle, and next 4 ingredients; cook 1 minute.
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Serving Size: 1 Serving (554g) | ||
Recipe Makes: 2 Servings | ||
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Calories: 1139 | ||
Calories from Fat: 174 (15%) | ||
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Amt Per Serving | % DV | |
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Total Fat 19.3g | 26 % | |
Saturated Fat 8.8g | 44 % | |
Monounsaturated Fat 5.5g | ||
Polyunsanturated Fat 3g | ||
Cholesterol 90.8mg | 28 % | |
Sodium 974mg | 34 % | |
Potassium 1221.1mg | 32 % | |
Total Carbohydrate 191g | 56 % | |
Dietary Fiber 27.8g | 111 % | |
Sugars, other 163.1g | ||
Protein 54.3g | 78 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 1139
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