Low in carbs and saturated fat. High in flavor and nutrition. Very simple to do. It's diabetic friendly.
Preheat oven to 350F.
Disjoint drumsticks from thighs. Place oil in pan and saute' chicken until browned.
Place a sheet of foil in a backing tray. Place chicken in center and season with salt & pepper.
In a separate bowl mix lemon juice, zest, garlic, and soy sauce. Pour this evenly over the ckicken and wrap up the foil to make a sealed package.
Bake the package for 1 hour at 350. Open at table and serve with rice or other side-dish.
Adapted from a recipe in, "The Anti-Coronary Cookbook" published by the British Heart Society.
Each serving (1 drimstick & 1 thigh) contains:
Cals: 149, FatCals: 58
Total fat: 6g, SatFat: 1g, PolyFat: 1g, MonoFat: 3g
Chol: 62mg, Sodium: 468mg, Potassium: 269mg.
Total Carbs: 6g, Fiber: 0g, Sugars: 1g
Protein: 19g
This has been a favorite in our family for years.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (199g) | ||
Recipe Makes: 4 | ||
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Calories: 331 | ||
Calories from Fat: 191 (58%) | ||
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Amt Per Serving | % DV | |
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Total Fat 21.2g | 28 % | |
Saturated Fat 5.8g | 29 % | |
Monounsaturated Fat 8.8g | ||
Polyunsanturated Fat 4.5g | ||
Cholesterol 138.6mg | 43 % | |
Sodium 268.9mg | 9 % | |
Potassium 387.6mg | 10 % | |
Total Carbohydrate 4.1g | 1 % | |
Dietary Fiber 1.4g | 6 % | |
Sugars, other 2.7g | ||
Protein 31g | 44 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 331
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Roasted Cauliflower
I recommend pairing it with this recipe
— ninny727
What would you serve with this? Link in another recipe.