Top-ranked recipe named "Lemon-Garlic Chicken"
Low in carbs and saturated fat. High in flavor and nutrition. Very simple to do. It's diabetic friendly.
"The chicken always comes out perfect! Dark meat, white meat, bone in or out. My chef hubby thinks I can cook when I make this & my 3 year old cleans her plate! It's my go to recipe! "- poeticspice
Preheat oven to 350F.
Disjoint drumsticks from thighs. Place oil in pan and saute' chicken until browned.
Place a sheet of foil in a backing tray. Place chicken in center and season with salt & pepper.
In a separate bowl mix lemon juice, zest, garlic, and soy sauce. Pour this evenly over the ckicken and wrap up the foil to make a sealed package.
Bake the package for 1 hour at 350. Open at table and serve with rice or other side-dish.
Adapted from a recipe in, "The Anti-Coronary Cookbook" published by the British Heart Society.
Each serving (1 drimstick & 1 thigh) contains:
Cals: 149, FatCals: 58
Total fat: 6g, SatFat: 1g, PolyFat: 1g, MonoFat: 3g
Chol: 62mg, Sodium: 468mg, Potassium: 269mg.
Total Carbs: 6g, Fiber: 0g, Sugars: 1g
This has been a favorite in our family for years.
jessi4395 7 months agoDon't think I did anything wrong but it was really bland.
poeticspice 8 months agoThe chicken always comes out perfect! Dark meat, white meat, bone in or out. My chef hubby thinks I can cook when I make this & my 3 year old cleans her plate! It's my go to recipe!
AESG 1 year agoTurned out great. Nice and moist.
DrgnHrt 1 year agoI used chicken breasts, and added about 1/4 cup of champagne to the marinade. It was phenomenal! Definitely be eating again.
demiellerbe 1 year agoYes
andreaiacovetta 2 years agoGreat taste!
Wildcooker 2 years agoIt's just like my mother makes mmmmmm! Thanks!
Sloughed 3 years agoNot bad was a bit too lemony for me.
Captinamy 3 years agoVery juicy chicken! Just the way I like it. Great meal and easy to make. Served with mashed potatoes and green peas. Thanks for the recipe!
TheZindas 3 years agoGoing to try this out tonight. My 4 year old loves 'chicken on the bone' aka chicken legs, so I'm always looking for new ideas so he isn't eating the same thing all the time! Can't wait to try it!