Dump Chicken is not only delicious it’s deliciously EASY to make which makes it even more attractive for dinner! Well, Dump Chicken is just as easy as that PLUS you can make several different varieties and freeze them for future dinners! adapted from The Lazy Gourmet
Place all ingredients into a 1-gallon freezer bag. I used wide mouth half gallon mason jar to hold the bag upright while I filled it with the chicken and other ingredients.
After sealing the bag, turn the bag over several times until everything is combined and the chicken is well coated. Freeze flat.
To cook you have a few different options:
1. Thaw chicken. Pour chicken and marinade into a baking dish, turn chicken to coat. Bake at 350 F for 35 minutes.
OR
2. Thaw and grill in a cast iron skillet on the stove, or outside on the barbecue grill, until no longer pink inside.
OR
3. Place the frozen chicken in the crockpot and cook on low for 6 to 8 hours (or high for 4-6 hours.)
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (36g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 136 | ||
Calories from Fat: 122 (90%) | ||
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Amt Per Serving | % DV | |
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Total Fat 13.6g | 18 % | |
Saturated Fat 1.9g | 9 % | |
Monounsaturated Fat 9.9g | ||
Polyunsanturated Fat 1.4g | ||
Cholesterol 0mg | 0 % | |
Sodium 8.2mg | 0 % | |
Potassium 98.6mg | 3 % | |
Total Carbohydrate 3.9g | 1 % | |
Dietary Fiber 0.6g | 3 % | |
Sugars, other 3.3g | ||
Protein 0.8g | 1 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 136
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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