Try this Lemon-Poppyseed Muffins recipe, or contribute your own.
Suggest a better descriptionSpray a standard 12-cup muffin tin with nonstick vegetable spray. Preheat the oven to 400F. In a large bowl combine all of the dry ingredients: all-purpose flour, whole wheat flour, sugar, poppyseeds, baking powder, and salt. In a medium bowl beat the egg whites until foamy Stir in the fat-free sour cream, applesauce, lemon juice, and lemon peel until thoroughly combined. Add the egg white mixture all at once to the flour mixture. Stir just until moistened. Divide the batter evenly into the muffin tin (filling each until nearly full). Bake for 18 to 22 minutes until golden. When cool remove from the pan. Sprinkle with powdered sugar. Makes 12 muffins. EACH 152 cals, 1.2g fat (7%), 4g protein, 32g carbs, 0 chol. Notes: Ways to trim the fat: Use fruit purees (e.g., applesauce) in place of all or part of the oil or butter; Egg whites in place of whole eggs; fat-free sour cream. Add nutrition and fiber: replace some of the all-purpose flour with whole-wheat flour in baked goods that need "cake" flour. Pats Note: Ive had success substituting plain low-fat or nonfat yogurt (drained) for non-fat sour cream. mc-edit by kitpath@earthlink.net 5/99 Recipe by: Stealth Health by Evelyn Tribole Posted to EAT-LF Digest by PatHanneman
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Serving Size: 1 Serving (255g) | ||
Recipe Makes: 12 servings | ||
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Calories: 737 | ||
Calories from Fat: 12 (2%) | ||
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Amt Per Serving | % DV | |
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Total Fat 1.4g | 2 % | |
Saturated Fat 0.2g | 1 % | |
Monounsaturated Fat 0.2g | ||
Polyunsanturated Fat 0.8g | ||
Cholesterol 0mg | 0 % | |
Sodium 283mg | 10 % | |
Potassium 153.8mg | 4 % | |
Total Carbohydrate 178.9g | 53 % | |
Dietary Fiber 1.7g | 7 % | |
Sugars, other 177.3g | ||
Protein 7.6g | 11 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 737
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