Try this Lemon Thyme Juice Pulp Crackers recipe, or contribute your own.
Suggest a better description1) Blend all ingredients save the water in a food processor. Add water in a thin stream till the mix is easy to spread, but still a bit sticky (the amount of water you’ll need will vary based on how watery the pulp is).
2) Turn the “dough” out onto a teflex dehydrator sheet and spread it evenly. Score into cracker or flatbread shapes–I tend to do half and half of each!
3) Dehydrate the crackers at 115 degrees for about 5-6 hours. Flip the sheet by putting another teflex sheet over it, flipping it over, and then peeling off your original sheet.
4) Dehydrate for another 4-5 hours, or until crackers are nice and crunchy (again, this time may vary based on how watery your pulp was).
Oven option (also applies to chia crackers): bake crackers at 325 degrees for about 30 minutes, checking on them often to be sure they’re not burning. Use your kitchen intuition!
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (23g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 12 | ||
Calories from Fat: 1 (8%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0.2g | 0 % | |
Saturated Fat 0.1g | 0 % | |
Monounsaturated Fat 0g | ||
Polyunsanturated Fat 0g | ||
Cholesterol 0mg | 0 % | |
Sodium 1.6mg | 0 % | |
Potassium 45.3mg | 1 % | |
Total Carbohydrate 3.5g | 1 % | |
Dietary Fiber 1.4g | 6 % | |
Sugars, other 2.1g | ||
Protein 0.3g | 0 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 12
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