Try this Lemongrass Chicken recipe, or contribute your own.
Suggest a better descriptionSEASONING
1) Run the blender and drop the chiles followed by the lemongrass and then
garlic and process them. Pulse several times, until the mixture forms a
paste and becomes smooth; set aside.
COCONUT SAUCE
1) In a medium bowl, combine all ingredients; set aside.
CHICKEN
1) Place chicken breasts on cutting board. With the blade of a sharp knife
parallel to the board, thinly slice breasts; set aside.
2) In a 3-quart casserole or a large skillet with a lid, bring 2 cups water to
a boil. Add green beans and cook until crisp-tender, about 4 minutes;
drain. Refresh under cold water; drain again.
3) Heat 1-1/2 tablespoons olive oil in same pan over high heat until very
hot. Add chicken and stir-fry until cooked through, about 3 minutes.
Transfer chicken to a plate; drain excess fat.
4) In the same pan over medium-low heat, warm remaining oil. Add
seasoning and cook, stirring, until fragrant, 1-1/2 to 2 minutes.
5) Increase heat to medium. Add onions and stir-fry 1 minute, then
add bell peppers and rice wine; stir-fry 1 minute. Cover and cook
until vegetables are tender, 2 to 3 minutes. Increase heat to
medium-high. Add beans and coconut sauce; bring to a boil.
Add chicken, cover, and simmer until the beans are tender, about
5 minutes.
6) Stir in basil and taste for seasoning; add more salt if necessary.
Scoop chicken and vegetables into a bowl and serve with steamed
rice if desired.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (40g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 36 | ||
Calories from Fat: 16 (44%) | ||
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Amt Per Serving | % DV | |
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Total Fat 1.8g | 2 % | |
Saturated Fat 0.2g | 1 % | |
Monounsaturated Fat 1.2g | ||
Polyunsanturated Fat 0.2g | ||
Cholesterol 0mg | 0 % | |
Sodium 2.2mg | 0 % | |
Potassium 85.3mg | 2 % | |
Total Carbohydrate 3.6g | 1 % | |
Dietary Fiber 0.4g | 1 % | |
Sugars, other 3.3g | ||
Protein 0.7g | 1 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 36
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