Rinse lentils. Heat oil in large pot, add onions. Saute till translucent. Add carrots, garlic, salt and pepper, chilies, rosemary, oregano & bay leaves. Saute till carrots are tender. Add stock and lentils. Simmer 25 minutes. Add lemon juice & zest. Sprinkle with cheese and dill. Serve
My sister (Elizabeth) added chopped bits of chicken sausage. I added spicy Italian sausage and omitted the cheese. This is a very flexible recipe and as long as the lemon components are included it is still delicious no matter how it is seasoned
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (391g)|
|Recipe Makes: 8 Servings|
|Calories from Fat: 83 (22%)|
|Amt Per Serving||% DV|
|Total Fat 9.2g||12 %|
|Saturated Fat 4g||20 %|
|Monounsaturated Fat 3.2g|
|Polyunsanturated Fat 1.4g|
|Cholesterol 23.9mg||7 %|
|Sodium 574.5mg||20 %|
|Potassium 753mg||20 %|
|Total Carbohydrate 50.7g||15 %|
|Dietary Fiber 8.2g||33 %|
|Sugars, other 42.6g|
|Protein 23.7g||34 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 370
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