Try this Lentil-Grain Burgers recipe, or contribute your own.
Suggest a better descriptionIn a large, heavy saucepan, combine all ingredients. Bring to a boil over medium heat. Reduce heat to low an simmer, uncovered, 50 minutes, or until all of the liquid has cooked out and the mixture is sticky. Stir occasionally while cooking, and stir frequently toward the end of cooking time. Place mixture in refrigerator and chil thoroughly. Overnight is best. To prepare burgers: Preheat a nonstick skillet or griddle over medium heat. Wetting yourhands slightly, shape mixture into burgers, using 1/2 cup of mixture for each burger. Cook until burgers are nicely btowned onn both sides, turning carefully. Serve on a pita bread and top with lettuce, tomato, alfalfa sprouts and tahini dressing (see recipe). From the files of DEEANNE Recipe By : From: File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (82g) | ||
Recipe Makes: 12 | ||
|
||
Calories: 82 | ||
Calories from Fat: 4 (5%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 0.5g | 1 % | |
Saturated Fat 0.1g | 0 % | |
Monounsaturated Fat 0.1g | ||
Polyunsanturated Fat 0.2g | ||
Cholesterol 0mg | 0 % | |
Sodium 8.5mg | 0 % | |
Potassium 120.6mg | 3 % | |
Total Carbohydrate 17.3g | 5 % | |
Dietary Fiber 2.9g | 11 % | |
Sugars, other 14.4g | ||
Protein 2.6g | 4 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 82
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
What would you serve with this? Link in another recipe.