Try this Lentil marinara sauce recipe, or contribute your own.
Suggest a better descriptionIngredients
1 1/4 cups cooked lentils
26 ounces Marinara Sauce, store bought or make your own, with this recipe.
Instructions
In a large pot mix together cooked lentils and marinara sauce. Sauce can be left chunky or put in a blender to make smooth.
Add water if necessary to thin to desired consistency.
Serve over rice, quinoa, buckwheat, millet or whole grain pasta.
Notes
Nutrition Information
Number of servings: 8, Serving size: 123g, Calories: 65, Fat: 0.9g, Saturated fat: 0g, Carbohydrates: 11.4g, Sugar: 4.2g, Sodium: 74.3mg, Fiber: 3.2g, Protein: 3.5g, Cholesterol: 0mg
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (124g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 144 | ||
Calories from Fat: 4 (3%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0.5g | 1 % | |
Saturated Fat 0.1g | 0 % | |
Monounsaturated Fat 0.1g | ||
Polyunsanturated Fat 0.2g | ||
Cholesterol 0mg | 0 % | |
Sodium 2.5mg | 0 % | |
Potassium 456.6mg | 12 % | |
Total Carbohydrate 24.9g | 7 % | |
Dietary Fiber 9.8g | 39 % | |
Sugars, other 15.1g | ||
Protein 11.2g | 16 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 144
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