(this makes a lot.) Mix first 3 ingredients tother. Lightly psray skillet with cooking spray and saute green pepper and onion until soft, about 5 minutes or so. Mix into lentil rice comboination and form into patties. Saute in a nonstick skillet lightly coated with cooking spray. Brown and serve with catsup, BBQ sauce or following recipe for tomato-vegt sauce. Posted to fatfree digest by JBennicoff@aol.com on Sep 1, 1998, converted by MM_Buster v2.0l.
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