(this makes a lot.) Mix first 3 ingredients tother. Lightly psray skillet with cooking spray and saute green pepper and onion until soft, about 5 minutes or so. Mix into lentil rice comboination and form into patties. Saute in a nonstick skillet lightly coated with cooking spray. Brown and serve with catsup, BBQ sauce or following recipe for tomato-vegt sauce. Posted to fatfree digest by JBennicoff@aol.com on Sep 1, 1998, converted by MM_Buster v2.0l.
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|Serving Size: 1 Serving (1241g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 64 (5%)|
|Amt Per Serving||% DV|
|Total Fat 7.1g||10 %|
|Saturated Fat 1.3g||6 %|
|Monounsaturated Fat 2.3g|
|Polyunsanturated Fat 2.6g|
|Cholesterol 0mg||0 %|
|Sodium 2347.9mg||81 %|
|Potassium 3018.5mg||79 %|
|Total Carbohydrate 248.7g||73 %|
|Dietary Fiber 63.1g||252 %|
|Sugars, other 185.6g|
|Protein 72.1g||103 %|
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Calories per serving: 1322
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