(this makes a lot.) Mix first 3 ingredients tother. Lightly psray skillet with cooking spray and saute green pepper and onion until soft, about 5 minutes or so. Mix into lentil rice comboination and form into patties. Saute in a nonstick skillet lightly coated with cooking spray. Brown and serve with catsup, BBQ sauce or following recipe for tomato-vegt sauce. Posted to fatfree digest by JBennicoff@aol.com on Sep 1, 1998, converted by MM_Buster v2.0l.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (1241g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 64 (5%)|
|Amt Per Serving||% DV|
|Total Fat 7.1g||10 %|
|Saturated Fat 1.3g||6 %|
|Monounsaturated Fat 2.3g|
|Polyunsanturated Fat 2.6g|
|Cholesterol 0mg||0 %|
|Sodium 2347.9mg||81 %|
|Potassium 3018.5mg||79 %|
|Total Carbohydrate 248.7g||73 %|
|Dietary Fiber 63.1g||252 %|
|Sugars, other 185.6g|
|Protein 72.1g||103 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 1322
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from. Try BigOven Pro for Free for 30 days.
Keep all your recipes with free BigOven membership. Clip recipes, make grocery lists, meal plans and more!
What would you serve with this? Link in another recipe
Be the first to review it!
There are no reviews yet. Be the first!