Lentil Soup with Sausage and Greens

Lentil Soup with Sausage and Greens

Ready in 1 hour
38 review(s) averaging 4.6. 95% would make again

Top-ranked recipe named "Lentil Soup with Sausage and Greens"

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A hardy and filling soup thats high in flavor and diabetic friendly

"This soup turned out so good! Savory, filling, and delicious - it was just what I was craving. I ended up using regular canned diced tomatoes instead of stewed. . I didn't want them pre-flavored, which is how stewed tomatoes are prepared. I also had to add another cup to 2 cups of water as the soup gets very thick. Some people like that - I happen to like a good balance of broth, veg, and meat. Sprinkled some pecorino on today's lunch portion. Out of this world yummy!"

- dinerb

Ingredients

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1 pound Italian-style sausage; - I used turkey sausage
1 tablespoon olive oil
1 medium Onion; - chopped
1 clove Garlic; - minced
1 large Carrot; - finely chopped
1 cup Lentils; - Brown lentils
15 ounces chicken broth; - one can
4 cups Water
15 ounces stewed tomatoes
1/2 teaspoon Thyme; - crushed, dried
2 teaspoons Rosemary; - finely minced fresh
2 cups Red potato; - one large, 1/2 inch cubes
4 cups Kale or collards; - rough chopped
1 pinch kosher salt; - to taste
1 pinch Red pepper; - to taste

Original recipe makes 10

Servings  

Preparation

1. Put the sausages in a soup pan with the olive oil; brown on all sides over medium heat. Cover the pan and cook, turning occasionally, about 10 minutes, or until cooked through. Pierce the sausages and let them drain a bit in the pan, then remove and set aside. When cool enough to handle, cut into thin slices.

2. Put the onion, garlic and carrot into the pan and reduce the heat to medium-low. Cook 10 minutes, stirring often. Add the lentils, broth, water, tomatoes, thyme and rosemary. Bring to a boil, reduce the heat, cover and simmer 10 minutes.

3. Add the potatoes and continue cooking the soup, covered, at least 20 minutes. Stir occasionally.

4. Stir in the sausage. Cook, uncovered, 10 minutes. Add 3 cups of greens and cook and additional 5 minutes.

5. Adjust seasoning with salt and red pepper flakes to taste.

Serve garnished with a garnish of greens on top.

I made sourdough garlic bread with this and it was delicious.

Adapted from recipe by CeCe Sullivan of The Seattle Times.

Each (1 1/2 cup) serving contains an estimated:

Cals: 213, FatCals: 54, TotFat: 5g

SatFat: 2g, PolyFat: 1g, MonoFat: 2g

Chol: 24mg, Na: 627mg, K: 690mg

TotCarbs: 26g, Fiber: 9g, Sugars: 4g

NetCarbs: 17g, Protein: 15g

Analysis does not include the garlic bread

Notes

This was particularly good with garlic bread.

Verified by stevemur

photo by roxijim roxijim

Didn't find canned lentils, so I used another kind but it was still sooo.. good. photo by ninny727 ninny727

photo by promfh promfh

It is SO delish! I used spicy italian turkey sausage to give it more of a kick and put all 4 cups of kale in. Will definitely make again! photo by Rpage2 Rpage2

Calories Per Serving: 294 Get detailed nutrition information, including line-by-line nutrition insights?  Try BigOven Pro for Free for 14 days!

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Reviews for Lentil Soup with Sausage and Greens All 38 reviews

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Reviews

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Very tasty and easy to make!
Valerie411 7 months ago
Love it. I use really healthy chicken Italian sausage
Gail57 7 months ago
One of my favorites. I use Andouille sausage - less than the recipe calls for - and add a dash of red wine vinegar.
jenbacon 7 months ago
I love this recipe, and have made it several times with variations. I used smoked chicken sausage and some boneless breast of chicken, and used a tsp each of fresh oregano, rosemary, and thyme. I cut the cayenne to 1/8 tsp since my hubby is sensitive to hot foods.
KathyU_01096 7 months ago
very good! definitely better the next day once the flavours have had more time to blend
maevankayt 8 months ago
For some reason, we just did not love this soup. It has wonderful ingredients in it. It just did not have a flavor that we preferred.
mtlindquist73 8 months ago
Love this- filling and healthy. For convenience, I use Italian seasoning (dried) and a bay leaf instead of the suggested herbs. I used turkey sausage the last time I made this and it still tasted great!
Kirthana 10 months ago
This is one of my new go to dishes. Excellent!
cassysim 11 month ago
OMG. . . . Made this soup today and it is good. I omitted the potatoes but they are definitely not missed. I will be making this again !!
LoveDEEP 11 month ago
This was delicious! The whole house smelled incredible while it was cooking and it tasted every bit as good as it smelled. There was a good balance of textures and of flavors. We used a chicken italian sausage. Can't wait to have it again for lunch tomorrow.
cameo530 1 year ago
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