kid-friendly
Heat the oil and butter in a large pan, add the onion and cook over low heat for 5 minutes.
Add the water, lentils and celery and bring to a boil.
Add the spices, cover and cook over medium heat for 1.5 hours until soft.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (469g) | ||
Recipe Makes: 8 Servings | ||
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Calories: 229 | ||
Calories from Fat: 15 (7%) | ||
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Amt Per Serving | % DV | |
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Total Fat 1.7g | 2 % | |
Saturated Fat 0.6g | 3 % | |
Monounsaturated Fat 0.5g | ||
Polyunsanturated Fat 0.4g | ||
Cholesterol 1.9mg | 1 % | |
Sodium 76.6mg | 3 % | |
Potassium 681.1mg | 18 % | |
Total Carbohydrate 38.8g | 11 % | |
Dietary Fiber 18.1g | 72 % | |
Sugars, other 20.7g | ||
Protein 15.2g | 22 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 229
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