Cook lentils in 4-5 cups water for 30 mins. Add all other ingredients but wine and cook until tender and desired consistency, may need more water during cooking. Add wine or vinegar, and cook until at desired taste. Add whatever spices preferred, normally I add a little salt and pepper. Its pretty tasty as it is. You can also add cubed potatoes, turnips, or beets. Can be served with fresh baked wholegrain bread. Very hearty, warm stew. Posted to fatfree digest V97 #045 by Kai McCoy
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (914g)|
|Recipe Makes: 1|
|Calories from Fat: 22 (4%)|
|Amt Per Serving||% DV|
|Total Fat 2.5g||3 %|
|Saturated Fat 0.4g||2 %|
|Monounsaturated Fat 0.4g|
|Polyunsanturated Fat 1.1g|
|Cholesterol 0mg||0 %|
|Sodium 649.3mg||22 %|
|Potassium 2700mg||71 %|
|Total Carbohydrate 98.5g||29 %|
|Dietary Fiber 31.5g||126 %|
|Sugars, other 67.1g|
|Protein 29.6g||42 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 495
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