Simple, hearty, yet good enough to serve as a simple supper for friends.
Heat large soup pan on medium high heat and add oil. Saute garlic, onion, curry, ginger & jalapeno until fragrant. Add lentils, sweet potatoes, tomato, stock and salt, bring to a boil. Reduce heat to low/moderate, cover loosely & simmer until lentils are tender - about 30 minutes.
For garnish prior to serving, swirl dollop of yogurt and sprinkle with cilantro.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (1765g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 386 | ||
Calories from Fat: 18 (5%) | ||
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Amt Per Serving | % DV | |
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Total Fat 2g | 3 % | |
Saturated Fat 0.3g | 1 % | |
Monounsaturated Fat 0.8g | ||
Polyunsanturated Fat 0.6g | ||
Cholesterol 0mg | 0 % | |
Sodium 6127mg | 211 % | |
Potassium 1289mg | 34 % | |
Total Carbohydrate 76.8g | 23 % | |
Dietary Fiber 22.2g | 89 % | |
Sugars, other 54.6g | ||
Protein 17.8g | 25 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 386
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