Try this Lentil Vegetable Soup recipe, or contribute your own.
Suggest a better descriptionHeat oil in heavy large saucepan over medium-high heat. Add onions, green bepper and garlic and saute until tender, about 5 minutes. Add remaining ingredients. Cover and simmer until ltentils and rice are tender and soup is thick, about 1 hour, 15 minutes. Season with salt and pepper. Source: Bon Appetit 1/92 Posted to MM-Recipes Digest V4 #300 by "Deborah K?hnen"
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Serving Size: 1 Serving (451g) | ||
Recipe Makes: 8 | ||
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Calories: 255 | ||
Calories from Fat: 24 (9%) | ||
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Amt Per Serving | % DV | |
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Total Fat 2.6g | 4 % | |
Saturated Fat 0.4g | 2 % | |
Monounsaturated Fat 1.3g | ||
Polyunsanturated Fat 0.7g | ||
Cholesterol 0mg | 0 % | |
Sodium 483.2mg | 17 % | |
Potassium 1052mg | 28 % | |
Total Carbohydrate 49.7g | 15 % | |
Dietary Fiber 8.4g | 34 % | |
Sugars, other 41.3g | ||
Protein 9.3g | 13 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 255
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