I used a recently-acquired steamer, but Im sure you can adapt the following directions. Put the rice in the rice-bowl in the steamer with 1 1/4 cups of water (or whatever the appropriate amount is for your steamer/pot). Set the timer for 60 minutes and begin steaming. At 30 minutes remaining, add another 1 1/4 cups of water (or appropriate amount) and the lentils. Stir in ginger. At around 12 minutes remaining, put the chopped broccoli and carrot in the vegi-steaming section of the steamer. At around 5 minutes remaining, mixed the chopped up apple in with the rice and lentils. When its all finished, dump it all in a big bowl and mix in the three spices and some raisins. Munch. Posted to fatfree digest V97 #200 by David Lynn
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|Serving Size: 1 Serving (1430g)|
|Recipe Makes: 1|
|Calories from Fat: 94 (7%)|
|Amt Per Serving||% DV|
|Total Fat 10.5g||14 %|
|Saturated Fat 1.8g||9 %|
|Monounsaturated Fat 2.6g|
|Polyunsanturated Fat 3.3g|
|Cholesterol 0mg||0 %|
|Sodium 292.1mg||10 %|
|Potassium 4143.8mg||109 %|
|Total Carbohydrate 296.9g||87 %|
|Dietary Fiber 50.3g||201 %|
|Sugars, other 246.5g|
|Protein 57.3g||82 %|
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Calories per serving: 1445
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