1. In a deep pot, sauté the garlic and onion in oil until it starts to color.
2. Add the remaining ingredients and bring to a boil.
3. Reduce to a simmer and cook until lentils are done, about 30 minutes.
4. Try serving with a garnish. I've done Gardein chick'n filets and pan seared peaches and thoroughly enjoyed both.
Add enough chili powder to make mildly spicy. I prefer less water such that the lentils are pasty rather than soupy.
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|Serving Size: 1 Serving (398g)|
|Recipe Makes: 6 Servings|
|Calories from Fat: 25 (7%)|
|Amt Per Serving||% DV|
|Total Fat 2.8g||4 %|
|Saturated Fat 0.4g||2 %|
|Monounsaturated Fat 1.4g|
|Polyunsanturated Fat 0.7g|
|Cholesterol 0mg||0 %|
|Sodium 59.6mg||2 %|
|Potassium 1247.1mg||33 %|
|Total Carbohydrate 61.9g||18 %|
|Dietary Fiber 25.9g||103 %|
|Sugars, other 36g|
|Protein 21.7g||31 %|
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Calories per serving: 354
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