1. In a deep pot, sauté the garlic and onion in oil until it starts to color.
2. Add the remaining ingredients and bring to a boil.
3. Reduce to a simmer and cook until lentils are done, about 30 minutes.
4. Try serving with a garnish. I've done Gardein chick'n filets and pan seared peaches and thoroughly enjoyed both.
Add enough chili powder to make mildly spicy. I prefer less water such that the lentils are pasty rather than soupy.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (398g)|
|Recipe Makes: 6 Servings|
|Calories from Fat: 25 (7%)|
|Amt Per Serving||% DV|
|Total Fat 2.8g||4 %|
|Saturated Fat 0.4g||2 %|
|Monounsaturated Fat 1.4g|
|Polyunsanturated Fat 0.7g|
|Cholesterol 0mg||0 %|
|Sodium 59.6mg||2 %|
|Potassium 1247.3mg||33 %|
|Total Carbohydrate 61.9g||18 %|
|Dietary Fiber 25.9g||103 %|
|Sugars, other 36g|
|Protein 21.7g||31 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 354
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from. Try BigOven Pro for Free for 30 days.
Keep all your recipes with free BigOven membership. Clip recipes, make grocery lists, meal plans and more!
What would you serve with this? Link in another recipe