The recipe I found included this note:
To change the flavor of this dish substitute the oregano and basil for cumin and chili powder and add some frozen corn (thaw and drain first). To make an Indian inspired dish substitute the oregano and basil for curry powder, cumin and garam masala and add carrots and cauliflower.
Store leftovers in an airtight container in the refrigerator for up to 5 days. You may want to add a little broth when warming up.
http://www.thenakedkitchen.com/slow-cooker-lentils-and-rice/
See original recipe: http://www.thenakedkitchen.co...
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View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (217g) | ||
Recipe Makes: 8 Servings | ||
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Calories: 235 | ||
Calories from Fat: 29 (12%) | ||
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Amt Per Serving | % DV | |
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Total Fat 3.2g | 4 % | |
Saturated Fat 1.2g | 6 % | |
Monounsaturated Fat 1g | ||
Polyunsanturated Fat 0.5g | ||
Cholesterol 4.7mg | 1 % | |
Sodium 174.7mg | 6 % | |
Potassium 486mg | 13 % | |
Total Carbohydrate 41.2g | 12 % | |
Dietary Fiber 11g | 44 % | |
Sugars, other 30.2g | ||
Protein 10.8g | 15 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 235
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