Adapted this from a Moosewood cookbook. I didnt have apricots, so I substituted golden raisins instead. Gonna try it again with the apricots. Rinse the lentils cover them with water and bring them to a boil. Reduce heat. At this point, I added everything but the rice & parsley and cooked until done. In the meantime, I cooked the rice in the microwave (2 cups water to 1 cup rice) and stirred it into the lentils with the parsley. ARIELLE@TARONGA.COM (STEPHANIE DA SILVA) REC.FOOD.RECIPES From rec.food.cooking archives. Downloaded from G Internet, G Internet.
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|Serving Size: 1 Serving (206g)|
|Recipe Makes: 8 Servings|
|Calories from Fat: 8 (5%)|
|Amt Per Serving||% DV|
|Total Fat 0.9g||1 %|
|Saturated Fat 0.2g||1 %|
|Monounsaturated Fat 0.2g|
|Polyunsanturated Fat 0.4g|
|Cholesterol 0mg||0 %|
|Sodium 9.2mg||0 %|
|Potassium 355.9mg||9 %|
|Total Carbohydrate 32.9g||10 %|
|Dietary Fiber 6.1g||25 %|
|Sugars, other 26.8g|
|Protein 6.4g||9 %|
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Calories per serving: 160
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