Combine the butter, sugar, and cinnamon in a flamb? pan or skillet. Place the pan over low heat either on an alcohol burner or on top of the stove, and cook, stirring, until the sugar dissolves. Stir in the banana liqueur, then place the bananas in the pan. When the banana sections soften and begin to brown, carefully add the rum. Continue to cook the sauce until the rum is hot, then tip the pan slightly to ignite the rum. When the flames subside, lift the bananas out of the pan and place four pieces over each portion of ice cream. Generously spoon warm sauce over the top of the ice cream and serve immediately.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (285g)|
|Recipe Makes: 4|
|Calories from Fat: 135 (19%)|
|Amt Per Serving||% DV|
|Total Fat 15g||20 %|
|Saturated Fat 9.3g||47 %|
|Monounsaturated Fat 3.9g|
|Polyunsanturated Fat 0.6g|
|Cholesterol 42.8mg||13 %|
|Sodium 136.3mg||5 %|
|Potassium 630.9mg||17 %|
|Total Carbohydrate 142g||42 %|
|Dietary Fiber 3.6g||14 %|
|Sugars, other 138.4g|
|Protein 2.5g||4 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 716
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