MMMMM--------------------------GARNISH------------------------------- 1 Green pepper slices 1 Fresh parsley 1 Cherry tomatoes Cut steak into serving size pieces.Brown on both sides in 3 tablespoons oilto which you have added lemon slices. Remove steak to pan large enough in which to bake it. Layer onions and garlic over meat.Sprinkle flour over top. Now combine bouillon,beer,sugar,parsley flakes,thyme,salt and pepper.Pour over steak and bake uncovered in 325 degree oven for 3 hours.Serve over cooked broad noodles or cooked rice.Garnish with green pepper slices,fresh parsley and cherry tomatoes.Serves 5 - 6. Posted to MM-Recipes Digest by NJSmith
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|Serving Size: 1 Serving (710g)|
|Recipe Makes: 6|
|Calories from Fat: 136 (20%)|
|Amt Per Serving||% DV|
|Total Fat 15.1g||20 %|
|Saturated Fat 4g||20 %|
|Monounsaturated Fat 6.8g|
|Polyunsanturated Fat 2.2g|
|Cholesterol 98.9mg||30 %|
|Sodium 394.4mg||14 %|
|Potassium 865.8mg||23 %|
|Total Carbohydrate 96.8g||28 %|
|Dietary Fiber 7.6g||30 %|
|Sugars, other 89.3g|
|Protein 41.6g||59 %|
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Calories per serving: 697
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