1. Heat oil in large saucepan over medium heat. Add mushrooms and garlic and sauce until lightly browned. About 5 minutes.
2. Add kale and saute another 5 minutes until kale is softened. Add water if necessary to keep from burning.
3. Add tomatoes, broth, and Italian seasoning. Simmer another 20 minutes until vegetables are tender.
4. Add beans and simmer another minute to heat through.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (779g)|
|Recipe Makes: 2|
|Calories from Fat: 74 (45%)|
|Amt Per Serving||% DV|
|Total Fat 8.2g||11 %|
|Saturated Fat 1.3g||6 %|
|Monounsaturated Fat 5.2g|
|Polyunsanturated Fat 1.2g|
|Cholesterol 0mg||0 %|
|Sodium 909.1mg||31 %|
|Potassium 1127.1mg||30 %|
|Total Carbohydrate 14.1g||4 %|
|Dietary Fiber 5.1g||20 %|
|Sugars, other 9.1g|
|Protein 11.1g||16 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 163
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