Try this Light and Spicy Pumpkin Bars recipe, or contribute your own.
Suggest a better descriptionRecipe by: Pillsbury, Cookies, Brownies & Bars, 1991 Preheat oven to 350 degrees; grease and flour a 15 x 10 x 1-inch baking pan. Lightly spoon flour into measuring cup; level off. In a large bowl, beat the flours, brown sugar, baking powder, baking soda, spices, salt, oil, apple juice, pumpkin and eggs on low speed until moistened. Beat for 2 minutes on medium speed. Spread evenly in the prepared pan. Bake for 20 to 30 minutes, or until a toothpick inserted in the center comes out clean. Cool completely. For the frosting, combine the powdered sugar, margarine, vanilla extract and enough yogurt for desired spreading consistency; beat until smooth. Frost the cooled bars; sprinkle with nutmeg, if desired. Refrigerate to set the frosting; cut into bars. Penny Halsey (ATBN65B). Nutrition Analysis: 90 calories, 1g protein, 15g carbohydrate, 3g fat, 9mg cholesterol, 60mg sodium. Posted to MC-Recipe Digest V1 #836 by Lynda Beaugez
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Serving Size: 1 Serving (46g) | ||
Recipe Makes: 48 | ||
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Calories: 114 | ||
Calories from Fat: 32 (28%) | ||
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Amt Per Serving | % DV | |
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Total Fat 3.6g | 5 % | |
Saturated Fat 0.6g | 3 % | |
Monounsaturated Fat 1.8g | ||
Polyunsanturated Fat 0.9g | ||
Cholesterol 44.1mg | 14 % | |
Sodium 104.4mg | 4 % | |
Potassium 81.2mg | 2 % | |
Total Carbohydrate 19.2g | 6 % | |
Dietary Fiber 0.5g | 2 % | |
Sugars, other 18.8g | ||
Protein 2g | 3 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 114
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