1. Dice the cooked chicken. Combine with the apple, celery, mango and candied ginger. 2. In a medium bowl, combine the mayonnaise, sour cream, lime juice, chutney and mustard; mix well. Add to the salad, mixing well. Cover and refrigerate until ready to serve. 3. Just before serving, stir in the chopped walnuts and mint. Note: Waldorf salad is typically chock full o fat; this one has some fat, but less fat than the traditional recipe. * Candied or sugared ginger can be found in the Asian section of major supermarkets.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (143g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 88 (76%)|
|Amt Per Serving||% DV|
|Total Fat 9.7g||13 %|
|Saturated Fat 1.2g||6 %|
|Monounsaturated Fat 2.4g|
|Polyunsanturated Fat 5.4g|
|Cholesterol 8.2mg||3 %|
|Sodium 168.1mg||6 %|
|Potassium 98.9mg||3 %|
|Total Carbohydrate 6.2g||2 %|
|Dietary Fiber 0.9g||3 %|
|Sugars, other 5.3g|
|Protein 2.4g||3 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 116
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