Lighter Chicken Waldorf Salad

Ready in 1 hour

Top-ranked recipe named "Lighter Chicken Waldorf Salad"

Share it:

Try this Lighter Chicken Waldorf Salad recipe, or contribute your own. "Poultry" and "Salads" are two tags used to describe Lighter Chicken Waldorf Salad.


Ingredients

Are you making this? 
1 md Granny Smith apples, cored
2 tb Minced, candied ginger *
3 tb Coarsely chopped walnuts
1 Rib celery, finely minced
2 tb Lime juice
Boneless, skinless halves)
1/3 c Nonfat sour cream
3/4 lb Roasted chicken breast (2
1 Ripe mango, peeled and diced
1 ts Grainy mustard
1/3 c Light mayonnaise
2 tb Mango chutney
2 tb Minced fresh mint
And diced in 1/2-inch pieces

Original recipe makes 4 Servings

Servings  

Preparation

1. Dice the cooked chicken. Combine with the apple, celery, mango and candied ginger. 2. In a medium bowl, combine the mayonnaise, sour cream, lime juice, chutney and mustard; mix well. Add to the salad, mixing well. Cover and refrigerate until ready to serve. 3. Just before serving, stir in the chopped walnuts and mint. Note: Waldorf salad is typically chock full o fat; this one has some fat, but less fat than the traditional recipe. * Candied or sugared ginger can be found in the Asian section of major supermarkets.

Calories Per Serving: 116 Get detailed nutrition information, including line-by-line nutrition insights?  Try BigOven Pro for Free for 14 days!

Date My private notes
Add your own private notes with BigOven Pro!

Recipe Links

Link in another recipe. What would you serve with this?

There are no reviews yet for Lighter Chicken Waldorf Salad. Be the first to review it!

I'd rate it:


sign in to add your comment


Recipe ideas by email


Reviews

There are no reviews yet. Be the first!

Add unlimited recipes. Organize in custom folders. Find recipes for your diet. Try BigOven Pro Free