Lighter Chicken Waldorf Salad

Ready in 1h

Try this Lighter Chicken Waldorf Salad recipe, or contribute your own.


1 md Granny Smith apples, cored
2 tb Minced, candied ginger *
3 tb Coarsely chopped walnuts
1 Rib celery, finely minced
2 tb Lime juice
Boneless, skinless halves)
1/3 c Nonfat sour cream
3/4 lb Roasted chicken breast (2
1 Ripe mango, peeled and diced
1 ts Grainy mustard
1/3 c Light mayonnaise
2 tb Mango chutney
2 tb Minced fresh mint
And diced in 1/2-inch pieces

Original recipe makes 4 Servings



1. Dice the cooked chicken. Combine with the apple, celery, mango and candied ginger. 2. In a medium bowl, combine the mayonnaise, sour cream, lime juice, chutney and mustard; mix well. Add to the salad, mixing well. Cover and refrigerate until ready to serve. 3. Just before serving, stir in the chopped walnuts and mint. Note: Waldorf salad is typically chock full o fat; this one has some fat, but less fat than the traditional recipe. * Candied or sugared ginger can be found in the Asian section of major supermarkets.

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