Put hamburger, garlic, onion and green pepper in skillet and brown slightly in oven, stirring often. Pour off fat. Add rest of ingredients. Bake for 30 minutes in a 350 degree oven. Bake in a 1 1/2 quart baking dish. Randy Rigg Date: Fri, 21 Jun 1996 16:52:25 -0500 From: firstname.lastname@example.org MM-Recipes Digest V3 #173 From the MealMaster recipe list. Downloaded from G Internet, G Internet.
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|Serving Size: 1 Serving (204g)|
|Recipe Makes: 6|
|Calories from Fat: 141 (51%)|
|Amt Per Serving||% DV|
|Total Fat 15.7g||21 %|
|Saturated Fat 5.9g||29 %|
|Monounsaturated Fat 6.6g|
|Polyunsanturated Fat 0.7g|
|Cholesterol 53mg||16 %|
|Sodium 64.8mg||2 %|
|Potassium 634.3mg||17 %|
|Total Carbohydrate 17.1g||5 %|
|Dietary Fiber 4g||16 %|
|Sugars, other 13.1g|
|Protein 17.3g||25 %|
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Calories per serving: 277
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