Combine 1/2 tsp. lime juice and next five ingredients (plums, tomato, green onion, brown sugar, hot pepper sauce) in a bowl and stir well. Cover this relish and chill.
Place pork between 2 sheets of heavy duty plastic wrap. Flatten to 1/2 inch thickness, using a meat mallet or rolling pin. Sprinkle both sides of pork wtih thyme, pressing it into the meat. Then sprinkle with salt and pepper.
Place pork chops in a heavy-duty zip-top plastic bag. Pour remaining lime juice over the pork. Seal bag and shake well. Marinate in refrigerator 1 hour, turning bag occassionally.
Remove pork from marinatde, reserving marinade. Place marinade in a small saucepan and bring to a boil. Remove from heat; set aside.
Coat grill rack with cooking spray; place on grill over medium-hot heat (350 - 400). Place pork on rack; grill, covered, 8 minutes on each side or until done, basting occassionally with marinade. Serve w/ relish.
Can easily substitute mango for plum, depending on season.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (217g)|
|Recipe Makes: 2|
|Calories from Fat: 75 (36%)|
|Amt Per Serving||% DV|
|Total Fat 8.3g||11 %|
|Saturated Fat 2.8g||14 %|
|Monounsaturated Fat 3.7g|
|Polyunsanturated Fat 1.1g|
|Cholesterol 75mg||23 %|
|Sodium 56.8mg||2 %|
|Potassium 581.6mg||15 %|
|Total Carbohydrate 9.4g||3 %|
|Dietary Fiber 1g||4 %|
|Sugars, other 8.4g|
|Protein 24.8g||35 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 210
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