Combine 1/2 tsp. lime juice and next five ingredients (plums, tomato, green onion, brown sugar, hot pepper sauce) in a bowl and stir well. Cover this relish and chill.
Place pork between 2 sheets of heavy duty plastic wrap. Flatten to 1/2 inch thickness, using a meat mallet or rolling pin. Sprinkle both sides of pork wtih thyme, pressing it into the meat. Then sprinkle with salt and pepper.
Place pork chops in a heavy-duty zip-top plastic bag. Pour remaining lime juice over the pork. Seal bag and shake well. Marinate in refrigerator 1 hour, turning bag occassionally.
Remove pork from marinatde, reserving marinade. Place marinade in a small saucepan and bring to a boil. Remove from heat; set aside.
Coat grill rack with cooking spray; place on grill over medium-hot heat (350 - 400). Place pork on rack; grill, covered, 8 minutes on each side or until done, basting occassionally with marinade. Serve w/ relish.
Can easily substitute mango for plum, depending on season.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (217g)|
|Recipe Makes: 2|
|Calories from Fat: 75 (36%)|
|Amt Per Serving||% DV|
|Total Fat 8.3g||11 %|
|Saturated Fat 2.8g||14 %|
|Monounsaturated Fat 3.7g|
|Polyunsanturated Fat 1.1g|
|Cholesterol 75mg||23 %|
|Sodium 56.8mg||2 %|
|Potassium 581.6mg||15 %|
|Total Carbohydrate 9.4g||3 %|
|Dietary Fiber 1g||4 %|
|Sugars, other 8.4g|
|Protein 24.8g||35 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 210
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from. Try BigOven Pro for Free for 30 days.
Keep all your recipes with free BigOven membership. Clip recipes, make grocery lists, meal plans and more!
What would you serve with this? Link in another recipe