Try this Lime-Grilled Chicken with Black Bean Sauce recipe, or contribute your own.
Suggest a better descriptionDirections: Combine first 4 ingredients in a large zip-top heavy-duty plastic bag. Add chicken; seal bag, and marinate in refrigerator 8 hours, turning bag occasionally. Remove chicken from bag, reserving marinade. Coat the grill rack with cooking spray; place on grill over medium-hot coals. Place chicken on rack, and cook 10 minutes on each side or until chicken is done, basting occasionally with reserved marinade. Set aside, and keep warm. Bring water to a boil in a small saucepan; add bell pepper and onion. Cook 30 seconds; drain. Plunge into ice water; drain well. Set aside. Position knife blade in food processor bowl; add beans and next 5 ingredients. Process until smooth. Pour into a saucepan, and cook over medium heat until heated. Spoon 1/4 cup plus 1 tablespoon bean mixture onto each of 4 serving plates. Place 1 chicken breast half on top of sauce; top each with 2 tablespoons bell pepper mixture. Garnish with fresh cilantro, if desired. Note: The exotic flavors of South Florida and the Caribbean combine in this attractive yet easy entree. Serve it with yellow rice, a tossed green salad, and crusty bread to use for sopping up every single drop of the delicious savory sauce. Nutritional Info: CALORIES 263 (27% from fat); PROTEIN 30.7g; FAT 7.8g (SAT 1.8g, MONO 2.3g, POLY 2.6g); CARB 16.3g; FIBER 2.3g; CHOL 72mg; IRON 2.2mg; SODIUM 349mg; CALCIUM 36mg. Posted to MM-Recipes Digest V3 #2.TXT Posted to MM-Recipes Digest V4 #012 From: Julie Bertholf
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Serving Size: 1 Serving (318g) | ||
Recipe Makes: 4 | ||
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Calories: 289 | ||
Calories from Fat: 78 (27%) | ||
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Amt Per Serving | % DV | |
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Total Fat 8.7g | 12 % | |
Saturated Fat 1.3g | 7 % | |
Monounsaturated Fat 4g | ||
Polyunsanturated Fat 2.3g | ||
Cholesterol 78.4mg | 24 % | |
Sodium 92.6mg | 3 % | |
Potassium 634.1mg | 17 % | |
Total Carbohydrate 22.2g | 7 % | |
Dietary Fiber 6g | 24 % | |
Sugars, other 16.1g | ||
Protein 29.9g | 43 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 289
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