I found this recipe at http://www.nmt.edu/~breynold/cookbook/limpa.html. If you need a non-ABM recipe, let me know -- I have one in one of my bread cookbooks. When I first got my electric bread machine I searched all over for a recipe for Limpa Rye. This is the first Ive found. It comes from the book The Bread Machine Bakery Book, by Richard W. Langer (Little, Brown, c1991) Pour milk into the baking pan of your bread machine and measure in first the oil, then molasses (unless the instructions for your machine specify that the yeast is to be put in the bottom of the pan, followed by the other dry and then the liquid ingredients.) Add all-purpose and rye flours, brown sugar, cocoa, orange rind, aniseed, caraway seeds, and salt. Distribute yeast as directed for your machine. Bake on a quick cycle Posted to Digest bread-bakers.v097.n083 by RossGW
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (879g)|
|Recipe Makes: 1|
|Calories from Fat: 381 (13%)|
|Amt Per Serving||% DV|
|Total Fat 42.4g||56 %|
|Saturated Fat 5g||25 %|
|Monounsaturated Fat 19.4g|
|Polyunsanturated Fat 12.6g|
|Cholesterol 7.3mg||2 %|
|Sodium 121.9mg||4 %|
|Potassium 3288.4mg||87 %|
|Total Carbohydrate 575.5g||169 %|
|Dietary Fiber 82.5g||330 %|
|Sugars, other 493g|
|Protein 82.6g||118 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 2951
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