Linguine Stir-Fry with Green Beans and Garlic

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1 lb Skinless boneless chicken
2 Red bell peppers; seeded
1 lb Linguine; spaghetti; or thin Spaghetti
2 ts Vegetable oil; divided
4 c Garlic; minced
1 lb Green beans; trimmed and
1/4 c Teriyaki sauce
1 c Low-sodium chicken broth

Original recipe makes 6



Prepare Pasta according to package directions; drain. In large nonstick wok or skillet over high heat, heat 1 teaspoon vegetable oil. Add chicken and stir-fry about 4 minutes until firm and opaque. Remove chicken and set aside. Add the remaining teaspoon oil to the pan. Add green beans; reduce heat to medium, cover and cook 7 minutes. Uncover, add red bell pepper, stir well and cook an additional 5 minutes. Add garlic and stir-fry 30 seconds. Stir in teriyaki sauce and chicken broth. Heat to a simmer; toss with chicken and pasta. Serve immediately. Recipe By : Womans Day Low Fat Meals Posted to EAT-L Digest 3 October 96 Date: Fri, 4 Oct 1996 09:34:38 PST From: Laurie R Wise NOTES : This is one of my very favorite favorities.... *posted to eat-l and eat-lf lists 10-4-96

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Calories Per Serving: 559 Get detailed nutrition information, including line-by-line nutrition insights?  Try BigOven Pro for Free for 14 days!

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