Prepare Pasta according to package directions; drain. In large nonstick wok or skillet over high heat, heat 1 teaspoon vegetable oil. Add chicken and stir-fry about 4 minutes until firm and opaque. Remove chicken and set aside. Add the remaining teaspoon oil to the pan. Add green beans; reduce heat to medium, cover and cook 7 minutes. Uncover, add red bell pepper, stir well and cook an additional 5 minutes. Add garlic and stir-fry 30 seconds. Stir in teriyaki sauce and chicken broth. Heat to a simmer; toss with chicken and pasta. Serve immediately. Recipe By : Womans Day Low Fat Meals Posted to EAT-L Digest 3 October 96 Date: Fri, 4 Oct 1996 09:34:38 PST From: Laurie R Wise
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|Serving Size: 1 Serving (407g)|
|Recipe Makes: 6|
|Calories from Fat: 46 (8%)|
|Amt Per Serving||% DV|
|Total Fat 5.1g||7 %|
|Saturated Fat 1g||5 %|
|Monounsaturated Fat 1.5g|
|Polyunsanturated Fat 1.6g|
|Cholesterol 52.3mg||16 %|
|Sodium 635.8mg||22 %|
|Potassium 1001.8mg||26 %|
|Total Carbohydrate 95.5g||28 %|
|Dietary Fiber 7.7g||31 %|
|Sugars, other 87.8g|
|Protein 34.5g||49 %|
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Calories per serving: 559
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