Combine fish stock, oil, garlic, and salt in a 4- or 6-quart pressure cooker. Heat to boiling. Add parsley and squid. Close cover securely. Bring to 15 pounds pressure. Cook for 1 (one) minute at this pressure. Cool cooker at once by running cool water over the top and sides. Serve over linguini. (Fresh or canned chopped clams can be substituted for the squid.) ~The Official Presto Pressure Cooker Cookbook Posted to MM-Recipes Digest by "Rfm"
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (595g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 71 (70%)|
|Amt Per Serving||% DV|
|Total Fat 7.9g||11 %|
|Saturated Fat 1.2g||6 %|
|Monounsaturated Fat 5.3g|
|Polyunsanturated Fat 0.9g|
|Cholesterol 1.2mg||0 %|
|Sodium 188.7mg||7 %|
|Potassium 278.3mg||7 %|
|Total Carbohydrate 4.9g||1 %|
|Dietary Fiber 1.2g||5 %|
|Sugars, other 3.7g|
|Protein 3.7g||5 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 101
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