Try this Lisas Chicken Chow Mein recipe, or contribute your own.
Suggest a better description* Optional **If possible, try to get the authentic kind sold in Chinese or Korean markets. These have the best flavor. But if all you can get a hold of is the supermarket variety, thats all right. Or it can be omitted altogether, if there is none to be had in your area. 1. Cook the noodles in boiling water until done. Drain. 2. Marinade the meat in soy sauce, rice wine, and cornstartch for at least 30 minutes. 3. In a measuring cup, mix together the soy sauce, oyster sauce, black bean paste, and sugar. Set aside. 4. Heat a large wok on high. When the wok is smoking add the oil. Stir fry the vegetables briefly, in batches if necessary, and transfer to a bowl. 5. Reheat the wok and add more oil. Add the marinated chicken and stir fry until the meat is cooked. Add the soy sauce mixture in step 3 and cook until boiling. 6. Add the noodles and vegetables to wok and toss well to coat. Take off the heat. Note: It is important to have a good heat source to achieve good results in chinese cooking. I have found that ordinary kitchen stoves leave something to be desired when the recipe calls for stir frying over high heat. If possible, use an outdoor cooking device, such as propane gas stoves designed for outdoor cooking. (use it outdoors, of course!) Recipe By : Lisa Oh (lisa_o@msn.com) Posted to MC-Recipe Digest V1 #262 Date: Sun, 27 Oct 96 10:41:10 UT From: "Lisa Oh"
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Serving Size: 1 Serving (32g) | ||
Recipe Makes: 8 | ||
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Calories: 90 | ||
Calories from Fat: 36 (40%) | ||
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Amt Per Serving | % DV | |
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Total Fat 4g | 5 % | |
Saturated Fat 1.2g | 6 % | |
Monounsaturated Fat 1.7g | ||
Polyunsanturated Fat 0.9g | ||
Cholesterol 27.8mg | 9 % | |
Sodium 286.3mg | 10 % | |
Potassium 104.9mg | 3 % | |
Total Carbohydrate 2.9g | 1 % | |
Dietary Fiber 0g | 0 % | |
Sugars, other 2.8g | ||
Protein 9.5g | 14 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 90
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