Cut up round steak into portion sized pieces. Dredge in flour and brown both sides in hot oil. Remove and place in casserole dish. Top with sliced onions and mushrooms. In a bowl combine remaining ingredients. Blend till smooth. pour over all. Bake at 350 for 1 1/2 hours. NOTES : If using untenderized steak cook additional 1/2 hour. We dont care for peppers, but you may add a sliced green pepper if desired. Recipe by: Lisa Lepsy-Original Posted to MC-Recipe Digest V1 #736 by Babygoil@aol.com on Aug 11, 1997
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|Serving Size: 1 Serving (331g)|
|Recipe Makes: 6|
|Calories from Fat: 18 (9%)|
|Amt Per Serving||% DV|
|Total Fat 2g||3 %|
|Saturated Fat 0.3g||1 %|
|Monounsaturated Fat 0.6g|
|Polyunsanturated Fat 0.7g|
|Cholesterol 0mg||0 %|
|Sodium 757.3mg||26 %|
|Potassium 805.6mg||21 %|
|Total Carbohydrate 41.3g||12 %|
|Dietary Fiber 4.8g||19 %|
|Sugars, other 36.5g|
|Protein 6.8g||10 %|
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Calories per serving: 201
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