In large bowl, combine beans, onion, parsley, garlic, jalapeno peppers, 1/3 cup flour, coriander, cumin and cayenne pepper; mix in egg white. Coarsely mash mixture into a thick chunky paste, or process in food processor, using pulse technique. Mix in br Form bean mixture into six parties, lightly coating with flour. Spray large skillet with cooking spray; set over medium heat until hot. Cook patties until browned, 5 to 7 minutes on each side. Serve on hamburger buns with Cranberry-Ginger Relish. Cranberry-Ginger Relish In small saucepan over high heat, combine all ingredients. Bring to a boil; reduce heat and simmer, stirring, until mixture is thickened, about 10 minutes. Serve warm, or refrigerate and serve cold. Makes 1 cup relish. Per serving: About 344 cal, 18 g pro, 63 g car, 4 g fat, 10% cal from fat, 0 mg chol, 779 mg sod 5 g fiber. Recipe By: Womans Day Low-Fat Meals, Summer 97 Busted by Gail Shermeyer <firstname.lastname@example.org> Posted to MM-Recipes Digest V4 #10 by Jim.Weller@salata.com (Jim Weller) on 99
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|Serving Size: 1 Serving (327g)|
|Recipe Makes: 6|
|Calories from Fat: 70 (11%)|
|Amt Per Serving||% DV|
|Total Fat 7.7g||10 %|
|Saturated Fat 1.7g||8 %|
|Monounsaturated Fat 2.1g|
|Polyunsanturated Fat 3g|
|Cholesterol 3mg||1 %|
|Sodium 1008mg||35 %|
|Potassium 848.5mg||22 %|
|Total Carbohydrate 115.4g||34 %|
|Dietary Fiber 17.6g||71 %|
|Sugars, other 97.7g|
|Protein 27.9g||40 %|
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Calories per serving: 637
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