Crack lobster into pieces. Remove claw andtail meat; set aside. Boil the rest of the lobster (shells and all) in water with Old Bay spice fora few hours (till the flavors come out of the shell). Strain liquid leaving any pieces of meat. Reduce liquid till about 1/4 or 1/2 cup is left. Dice the lobster meat into very small pieces. To liquid add, sauce mix, milk, and oil. Cook slowly (while stirring) for about 10 mintues. (This is a good time to boil the water and cook the pasta.) When sauce starts to thicken, add lobster meat. Cook for a few more minutes. Remove sauce from heat and allow sauce to cool slightly and thicken. Toss sauce with pasta. Serve immediately. (Any leftovers are also delicious!! Just microwave.) Per serving: 595 Calories; 16g Fat (24% calories from fat); 24g Protein; 88g Carbohydrate; 37mg Cholesterol; 150mg Sodium Suggested Wine: Meiers Pink Chablis Serving Ideas : Salad, crusty bread, fruit for dessert Recipe by: Lu Huebner Posted to MC-Recipe Digest V1 #616 by Lu Huebner
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|Serving Size: 1 Serving (291g)|
|Recipe Makes: 4|
|Calories from Fat: 63 (14%)|
|Amt Per Serving||% DV|
|Total Fat 7g||9 %|
|Saturated Fat 1.1g||6 %|
|Monounsaturated Fat 3g|
|Polyunsanturated Fat 1.7g|
|Cholesterol 120.8mg||37 %|
|Sodium 185.9mg||6 %|
|Potassium 499.6mg||13 %|
|Total Carbohydrate 68.6g||20 %|
|Dietary Fiber 0g||0 %|
|Sugars, other 68.6g|
|Protein 27.6g||39 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 454
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