In a saute pan, heat the olive oil. Add the haricot vert. Saute for 1 minute. Add the shallots, garlic, lobster meat and parsley. Saute for 2 minutes. Season with salt and pepper. Remove from the heat. This recipe yields ?? relish. Recipe Source: ESSENCE OF EMERIL with Emeril Lagasse From the TV FOOD NETWORK - (Show # EE-2395 broadcast 12-17-1996) Downloaded from their Web-Site - http://www.foodtv.com Formatted for MasterCook by MR MAD, aka Joe Comiskey - email@example.com 01-26-1997 Recipe by: Emeril Lagasse
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (509g)|
|Recipe Makes: 1|
|Calories from Fat: 62 (19%)|
|Amt Per Serving||% DV|
|Total Fat 6.9g||9 %|
|Saturated Fat 1g||5 %|
|Monounsaturated Fat 3.1g|
|Polyunsanturated Fat 1.7g|
|Cholesterol 156.8mg||48 %|
|Sodium 407.9mg||14 %|
|Potassium 615.4mg||16 %|
|Total Carbohydrate 14.5g||4 %|
|Dietary Fiber 0.6g||2 %|
|Sugars, other 14g|
|Protein 47.8g||68 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 321
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