Toss breadcrumbs with butter. Put lobster in a casserole. Mix in 1/2 the buttered crumbs, and put the rest on top. Heat in a 400 oven until heated through, about 10 min. Easier than pie. From: Michael Loo Recipes posted to FIDO COOKING echo by Mike Loo, an excellent cook, between Dec 1, 1944 and Jul 31, 1995. Many are authentic Chinese recipes. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mikeloo.zip
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|Serving Size: 1 Serving (123g)|
|Recipe Makes: 4|
|Calories from Fat: 99 (39%)|
|Amt Per Serving||% DV|
|Total Fat 10.9g||15 %|
|Saturated Fat 5.9g||29 %|
|Monounsaturated Fat 2.7g|
|Polyunsanturated Fat 1.3g|
|Cholesterol 76.8mg||24 %|
|Sodium 435.9mg||15 %|
|Potassium 176.2mg||5 %|
|Total Carbohydrate 19.6g||6 %|
|Dietary Fiber 0.8g||3 %|
|Sugars, other 18.8g|
|Protein 18.6g||27 %|
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Calories per serving: 256
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