Melt butter in oil and sautee onion and garlic until golden. Add tomatoes and mix well. add all other ingredients and mix well. Simmer for 30 mon. Remove bay leaf and hot pepper halves. Add shrimp /and/or lobster and simmer 15 minutes. Turn off heat and let sit for 10 min. Cook pasta (your choice) according to directions. Drain and toss with sauce. Top with extra sauce and fish and serve immediately with grated cheese on the side. ***Serve with PLENTY OF BREAD AND WINE. A nice salad with dinner and some cold fruit after are perfect.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (625g)|
|Recipe Makes: 4|
|Calories from Fat: 279 (42%)|
|Amt Per Serving||% DV|
|Total Fat 31g||41 %|
|Saturated Fat 15.8g||79 %|
|Monounsaturated Fat 9.1g|
|Polyunsanturated Fat 3g|
|Cholesterol 401.2mg||123 %|
|Sodium 807.5mg||28 %|
|Potassium 1321.1mg||35 %|
|Total Carbohydrate 24.8g||7 %|
|Dietary Fiber 5.1g||20 %|
|Sugars, other 19.7g|
|Protein 50.1g||72 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 657
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