Try this Local Shrimps Flamb? with Pernod recipe, or contribute your own.
Suggest a better descriptionTo make up the stock, boil a large pan of water and add the chilli, salt, pepper and star anise. Add the shrimps and cook them for 30 seconds. Drain the shrimps and then stir fry them in a pan with olive oil, garlic and parsley. Toss the ingredients to combine the flavours. Add the Pernod, some more garlic, pepper and salt and flamb? if you want to, otherwise leave the flavours to infuse. Chop up some fresh herbs, ie dill and parsley, and sprinkle over the shrimps. Toss the pan and add the lemon juice. Lay the shrimps over a bed of fresh salad leaves and serve straight away. Posted to CHILE-HEADS DIGEST V3 #,
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Serving Size: 1 Serving (555g) | ||
Recipe Makes: 1 servings | ||
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Calories: 589 | ||
Calories from Fat: 90 (15%) | ||
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Amt Per Serving | % DV | |
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Total Fat 10g | 13 % | |
Saturated Fat 2g | 10 % | |
Monounsaturated Fat 1.6g | ||
Polyunsanturated Fat 3.8g | ||
Cholesterol 760mg | 234 % | |
Sodium 753.9mg | 26 % | |
Potassium 1206.7mg | 32 % | |
Total Carbohydrate 18.6g | 5 % | |
Dietary Fiber 4.8g | 19 % | |
Sugars, other 13.8g | ||
Protein 103.7g | 148 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 589
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