Lomo Saltado is a dish that is part stir-fry (inspired by the Chinese food, as there are many Chinese restaurants called "chifas" in Peru thanks to a large population of Asian immigrants) and part traditional.
Heat 4 tablespoons oil in pan.
Cut meat into approximately 2 1/2 cm x 1 cm pieces and panfry. Season with salt, pepper, and cumin. Mix in pimenton and oregano.
Remove meat from pan and put aside.
Combine onions, garlic, pepper and vinegar, cook for several minutes. Add tomatoes and mix well. Return meat to pan and sprinkle with parsley.
Fry the potatoes in hot oil.
Serve dish with the french fries and some white rice.
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|Serving Size: 1 Serving (625g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 153 (34%)|
|Amt Per Serving||% DV|
|Total Fat 17g||23 %|
|Saturated Fat 6.7g||33 %|
|Monounsaturated Fat 7g|
|Polyunsanturated Fat 0.9g|
|Cholesterol 60mg||18 %|
|Sodium 91.4mg||3 %|
|Potassium 1699.9mg||45 %|
|Total Carbohydrate 43g||13 %|
|Dietary Fiber 7.8g||31 %|
|Sugars, other 35.2g|
|Protein 32g||46 %|
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Calories per serving: 448
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