Heat 4 tablespoons oil in pan.
Cut meat into approximately 2 1/2 cm x 1 cm pieces and panfry. Season with salt, pepper, and cumin. Mix in pimenton and oregano.
Remove meat from pan and put aside.
Combine onions, garlic, pepper and vinegar, cook for several minutes. Add tomatoes and mix well. Return meat to pan and sprinkle with parsley.
Fry the potatoes in hot oil.
Serve dish with the french fries and some white rice.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (625g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 153 (34%)|
|Amt Per Serving||% DV|
|Total Fat 17g||23 %|
|Saturated Fat 6.7g||33 %|
|Monounsaturated Fat 7g|
|Polyunsanturated Fat 0.9g|
|Cholesterol 60mg||18 %|
|Sodium 91.4mg||3 %|
|Potassium 1699.9mg||45 %|
|Total Carbohydrate 43g||13 %|
|Dietary Fiber 7.8g||31 %|
|Sugars, other 35.2g|
|Protein 32g||46 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 448
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