Combine oil, Worcestershire, soy, lemon juice, garlic and mustard. Marinate meat in sauce in refrigerator for 24 hours, turning several times. Remove from refrigerator 2 hours before grilling. Grill over medium heat about 15 to 20 minutes on each side, brushing frequently with marinade. Recipe by: Prodigy Food & Wine Board Posted to MC-Recipe Digest V1 #669 by Crane Walden
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (529g)|
|Recipe Makes: 4|
|Calories from Fat: 539 (56%)|
|Amt Per Serving||% DV|
|Total Fat 59.9g||80 %|
|Saturated Fat 21.8g||109 %|
|Monounsaturated Fat 27.7g|
|Polyunsanturated Fat 2.8g|
|Cholesterol 294.8mg||91 %|
|Sodium 411.8mg||14 %|
|Potassium 1651.1mg||43 %|
|Total Carbohydrate 6.3g||2 %|
|Dietary Fiber 1.4g||6 %|
|Sugars, other 4.9g|
|Protein 89.6g||128 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 960
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