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Suggest a better descriptionwash rice and lotus seeds and place in a pressure cooker. Add water and soak for 3 to 5 hours, until softened. Add salt and secure lid. On medium-high heat, bring pressure up to 15 pounds. Lower heat and place a flame deflector or heat diffuser beneath the pressure cooker. Cook for 50 minutes. Remove from heat and allow pressure to reduce. Mix in almonds and serve hot. Per serving: 421 cal; 9 g prot; 236 mg sod; 68 g carb; 12 g fat; 0 mg chol; 70 mg calcium From the files of DEEANNE
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Serving Size: 1 Serving (69g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 0 | ||
Calories from Fat: 0 (NaN%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0g | 0 % | |
Saturated Fat 0g | 0 % | |
Monounsaturated Fat 0g | ||
Polyunsanturated Fat 0g | ||
Cholesterol 0mg | 0 % | |
Sodium 2.1mg | 0 % | |
Potassium 0.7mg | 0 % | |
Total Carbohydrate 0g | 0 % | |
Dietary Fiber 0g | 0 % | |
Sugars, other 0g | ||
Protein 0g | 0 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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