A low-calorie dressing with nonfat Greek yogurt as the base. Light on fat, heavy on flavor.
Recipe by Paula Rhodes, www.salad-in-a-jar.com
1. Mix ingredients all together well. Store in refrigerator.
Calories: 62 Fat: 4 g Carbs: 6 g
Notes
Makes 8 servings/2 tablespoons each.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 cup (231g) | ||
Recipe Makes: 0.75 Serving | ||
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Calories: 364 | ||
Calories from Fat: 98 (27%) | ||
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Amt Per Serving | % DV | |
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Total Fat 10.9g | 15 % | |
Saturated Fat 1.3g | 7 % | |
Monounsaturated Fat 4.5g | ||
Polyunsanturated Fat 3.1g | ||
Cholesterol 0mg | 0 % | |
Sodium 1312.2mg | 45 % | |
Potassium 229.6mg | 6 % | |
Total Carbohydrate 53.1g | 16 % | |
Dietary Fiber 0.3g | 1 % | |
Sugars, other 52.9g | ||
Protein 7.4g | 11 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 364
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