Low-Calorie Spaghetti and Meatballs

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1/2 c mushrooms; canned, drained
1/2 ts Salt
1/2 ts Pepper
1 Clove garlic; chopped
1 lb Lean ground beef
1/2 c whole wheat bread; Soft
1/4 c Onions; chopped
1 16-oz package spaghetti; cooked
Tomato sauce
2 tb Chopped parsley
2 ts Instant chicken bouillon
1/4 c Onions; chopped
1 16-oz can whole tomatoes
1/4 ts Oregano

Original recipe makes 5



Place onion in 1-1/2 quart casserole. Cover with plastic wrap or glass lid. Cook in microwave oven, covered, on FULL POWER for 2 to 3 minutes, or until onion is tender. Add remaining ingredients. Season with salt and pepper, as desired. Set aside. Combine all ingredients for meat balls. Make meat balls about 1 inch in diameter. Place in a 1-1/2 quart casserole dish. Cover with plastic wrap. Cook in microwave, covered, on FULL POWER for 5 to 6 minutes, or until meat is not longer pink. Turn meat balls over halfway through cooking time. Drain. Pour tomato sauce over meat balls. Cook, covered, on FULL POWER, for 4 to 5 minutes, or until heated through. Serve over cooked spaghetti. Calories: Approximately 290 per serving. Yield: 5 servings. LOW CALORIE GLORIA ALLEN (MRS. CHARLES A.) From , by the Little Rock (AR) Junior League. Downloaded from G Internet, G Internet.

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