Thaw the spinach and squeeze out any liquid. Put about 1/3 of the spinach in the bottom of a lightly oiled casserole. Spread half of the ricotta over the spinach. Sprinkle on half of the turkey. spoon on half of the spaghetti sauce. Top with half of the mozzarella slices. Repeat the layering process - 1/3 spinach, rest of ricotta, turkey, spaghetti sauce, mozzarella. Finish with the final third of spinach. Sprinkle on the parmesan cheese. Bake in 350 F oven for 45 to 50 minutes or until browned. 1/8 recipe - 260 calories, 3 lean meat, 2 vegetable, 1 fat exchange 9 grams carbohydrate, 23 grams protein, 15 grams fat, 590 mg sodium, 502 mg potassium, 62 mg cholesterol. Source: Am. Diabetes Assoc. Holiday Cookbook by Betty Wedman 1986 Shared but not tested by Elizabeth Rodier, Nov 93 File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (313g)|
|Recipe Makes: 8|
|Calories from Fat: 143 (44%)|
|Amt Per Serving||% DV|
|Total Fat 15.9g||21 %|
|Saturated Fat 7.6g||38 %|
|Monounsaturated Fat 4.5g|
|Polyunsanturated Fat 2.2g|
|Cholesterol 86.5mg||27 %|
|Sodium 646.1mg||22 %|
|Potassium 782.4mg||21 %|
|Total Carbohydrate 17.1g||5 %|
|Dietary Fiber 4.8g||19 %|
|Sugars, other 12.3g|
|Protein 30.1g||43 %|
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Calories per serving: 328
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What would you serve with this? Link in another recipe
allygator1989I plan on making this dish this weekend, just curious if anyone has tried making it with fresh spinach as opposed to frozen.2y ago
Aes31Good recipe. Too much spinach for me though. Next time I will reduce the spinach and increase the sauce.2y ago
artylambthis is amazing!!!2y ago
christinebakkeDecent low calorie meal3y ago
missykirksanderferThis was an awesome dish and we didn't use noodles.3y ago
kathyvoller-stutzmanMy family LOVED it even without noodles!!! Trying to cut out un-needed carbs out of our diet anyway and this is a great way to make a healthy, low fat lasagna. Very tasty!4y ago
ShaunypatYou forgot the noodles, thankfully I'm not a rookie. Good dish4y ago