Low-Calorie Turkey-Spinach Lasagna

Low-Calorie Turkey-Spinach Lasagna

8 reviews, 4.4 star(s). 75% would make again

Ready in 1h

Try this Low-Calorie Turkey-Spinach Lasagna recipe, or contribute your own.

"My family LOVED it even without noodles!!! Trying to cut out un-needed carbs out of our diet anyway and this is a great way to make a healthy, low fat lasagna. Very tasty!"

Ingredients

16 oz Lowfat ricotta cheese
2 c spaghetti sauce; Or 15 oz jar
3 10-oz boxes Frozen chopped spinach
8 oz Lowfat mozzarella cheese
2 c turkey; Chopped cooked
1/4 c Grated Parmesan cheese

Original recipe makes 8

Servings  

Preparation

Thaw the spinach and squeeze out any liquid. Put about 1/3 of the spinach in the bottom of a lightly oiled casserole. Spread half of the ricotta over the spinach. Sprinkle on half of the turkey. spoon on half of the spaghetti sauce. Top with half of the mozzarella slices. Repeat the layering process - 1/3 spinach, rest of ricotta, turkey, spaghetti sauce, mozzarella. Finish with the final third of spinach. Sprinkle on the parmesan cheese. Bake in 350 F oven for 45 to 50 minutes or until browned. 1/8 recipe - 260 calories, 3 lean meat, 2 vegetable, 1 fat exchange 9 grams carbohydrate, 23 grams protein, 15 grams fat, 590 mg sodium, 502 mg potassium, 62 mg cholesterol. Source: Am. Diabetes Assoc. Holiday Cookbook by Betty Wedman 1986 Shared but not tested by Elizabeth Rodier, Nov 93 File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip

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Shaunypat


Shaunypat

Calories Per Serving: 328 Get detailed nutrition information, including line-by-line nutrition insights?  Try BigOven Pro for Free for 14 days!

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Reviews

Add my review

I plan on making this dish this weekend, just curious if anyone has tried making it with fresh spinach as opposed to frozen.
allygator1989 1y ago

Good recipe. Too much spinach for me though. Next time I will reduce the spinach and increase the sauce.
Aes31 1y ago

this is amazing!!!
artylamb 2y ago

Decent low calorie meal
christinebakke 2y ago


This was an awesome dish and we didn't use noodles.
missykirksanderfer 3y ago

My family LOVED it even without noodles!!! Trying to cut out un-needed carbs out of our diet anyway and this is a great way to make a healthy, low fat lasagna. Very tasty!
kathyvoller-stutzman 3y ago

You forgot the noodles, thankfully I'm not a rookie. Good dish
Shaunypat 3y ago

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