Low-Calorie Turkey-Spinach Lasagna

Low-Calorie Turkey-Spinach Lasagna

Ready in 1 hour
8 review(s) averaging 4.4. 75% would make again

Top-ranked recipe named "Low-Calorie Turkey-Spinach Lasagna"

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Try this Low-Calorie Turkey-Spinach Lasagna recipe, or contribute your own. "Main dishes" and "Poultry" are two tags used to describe Low-Calorie Turkey-Spinach Lasagna.

"My family LOVED it even without noodles!!! Trying to cut out un-needed carbs out of our diet anyway and this is a great way to make a healthy, low fat lasagna. Very tasty!"


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16 oz Lowfat ricotta cheese
2 c spaghetti sauce; Or 15 oz jar
3 10-oz boxes Frozen chopped spinach
8 oz Lowfat mozzarella cheese
2 c turkey; Chopped cooked
1/4 c Grated Parmesan cheese

Original recipe makes 8



Thaw the spinach and squeeze out any liquid. Put about 1/3 of the spinach in the bottom of a lightly oiled casserole. Spread half of the ricotta over the spinach. Sprinkle on half of the turkey. spoon on half of the spaghetti sauce. Top with half of the mozzarella slices. Repeat the layering process - 1/3 spinach, rest of ricotta, turkey, spaghetti sauce, mozzarella. Finish with the final third of spinach. Sprinkle on the parmesan cheese. Bake in 350 F oven for 45 to 50 minutes or until browned. 1/8 recipe - 260 calories, 3 lean meat, 2 vegetable, 1 fat exchange 9 grams carbohydrate, 23 grams protein, 15 grams fat, 590 mg sodium, 502 mg potassium, 62 mg cholesterol. Source: Am. Diabetes Assoc. Holiday Cookbook by Betty Wedman 1986 Shared but not tested by Elizabeth Rodier, Nov 93 File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip

Verified by stevemur



Calories Per Serving: 328 Get detailed nutrition information, including line-by-line nutrition insights?  Try BigOven Pro for Free for 14 days!

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I plan on making this dish this weekend, just curious if anyone has tried making it with fresh spinach as opposed to frozen.
allygator1989 1 year ago

Good recipe. Too much spinach for me though. Next time I will reduce the spinach and increase the sauce.
Aes31 1 year ago

this is amazing!!!
artylamb 1 year ago

Decent low calorie meal
christinebakke 2 years ago

mitchellthompson 2 years ago

This was an awesome dish and we didn't use noodles.
missykirksanderfer 2 years ago

My family LOVED it even without noodles!!! Trying to cut out un-needed carbs out of our diet anyway and this is a great way to make a healthy, low fat lasagna. Very tasty!
kathyvoller-stutzman 2 years ago

You forgot the noodles, thankfully I'm not a rookie. Good dish
Shaunypat 3 years ago

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