Ready in 1h
Try this Low-Calorie Turkey-Spinach Lasagna recipe, or contribute your own.
"My family LOVED it even without noodles!!! Trying to cut out un-needed carbs out of our diet anyway and this is a great way to make a healthy, low fat lasagna. Very tasty!"
Thaw the spinach and squeeze out any liquid. Put about 1/3 of the spinach in the bottom of a lightly oiled casserole. Spread half of the ricotta over the spinach. Sprinkle on half of the turkey. spoon on half of the spaghetti sauce. Top with half of the mozzarella slices. Repeat the layering process - 1/3 spinach, rest of ricotta, turkey, spaghetti sauce, mozzarella. Finish with the final third of spinach. Sprinkle on the parmesan cheese. Bake in 350 F oven for 45 to 50 minutes or until browned. 1/8 recipe - 260 calories, 3 lean meat, 2 vegetable, 1 fat exchange 9 grams carbohydrate, 23 grams protein, 15 grams fat, 590 mg sodium, 502 mg potassium, 62 mg cholesterol. Source: Am. Diabetes Assoc. Holiday Cookbook by Betty Wedman 1986 Shared but not tested by Elizabeth Rodier, Nov 93 File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip
allygator1989 1y agoI plan on making this dish this weekend, just curious if anyone has tried making it with fresh spinach as opposed to frozen.
Aes31 1y agoGood recipe. Too much spinach for me though. Next time I will reduce the spinach and increase the sauce.
artylamb 2y agothis is amazing!!!
christinebakke 2y agoDecent low calorie meal
mitchellthompson 2y ago
missykirksanderfer 3y agoThis was an awesome dish and we didn't use noodles.
kathyvoller-stutzman 3y agoMy family LOVED it even without noodles!!! Trying to cut out un-needed carbs out of our diet anyway and this is a great way to make a healthy, low fat lasagna. Very tasty!
Shaunypat 3y agoYou forgot the noodles, thankfully I'm not a rookie. Good dish