Low-Carb Breaded Fish - BigOven 160199
Low-Carb Breaded Fish

Low-Carb Breaded Fish

Ready in 45 minutes
3 review(s) averaging 3.7. 100% would make again

Top-ranked recipe named "Low-Carb Breaded Fish"

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Oven fried for crisp w/ extra fiber in the breading which keeps the net carbs low. Cajun spice accents the flavor.

"7-grain cereal is a blend of helthy grains. I find it in the bulk section at Whole Foods. It's great for adding to bread, pancakes, or any number of other recipes. I have recently seen 15-grain cereal as well, but any coarsely ground grain blend will work fine for this recipe. "

- promfh

Ingredients

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7 grain cereal
2 Tablespoons Flaxseed Meal
1/4 cup Corn meal
1/2 teaspoon Kosher salt
Cajun Spice mix
1/8 cup Buttermilk
1/8 cup Egg Substitute
10 ounces Whitefish; - 2 fillets

Original recipe makes 2

Servings  

Preparation

Mix dry (first five) ingredients in a zip-lock bag.

Blend buttermilk and egg together in a bowl.

Cut up fish into fingers or bite-sized pieces.

Preheat oven to 425

Dip fish pieces in bowl then drop them in the bag. Shake the bag to evenly coat the fish.

Place breaded fish on a sprayed cookie sheet then lightly spray tops with oil.

Bake about 15 mins until lightly browned and crispy.

Each (6 oz) serving contains:

Cals: 328, FatCals: 121, TotFat, 13g

SatFat: 2g, PolyFat: 7g, MonoFat: 4g

Chol: 60mg, Na: 691mg, K: 577mg

TotCarbs: 25g, Fiber 7g, Sugars: 1g

NetCarbs: 18g, Protein: 27g

Notes

This healthy dinner is on the menu frequently at our house.

Credits

Added on Award Medal
Calories Per Serving: 363 Get detailed nutrition information, including line-by-line nutrition insights?  Try BigOven Pro for Free for 14 days!

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7-grain cereal is a blend of helthy grains. I find it in the bulk section at Whole Foods. It's great for adding to bread, pancakes, or any number of other recipes. I have recently seen 15-grain cereal as well, but any coarsely ground grain blend will work fine for this recipe.
promfh 2 years ago
What is 7 grain cereal?? Is that a brand name of cereal or do you just blend up some healthy grains in blender?
Darco 2 years ago
This healthy dinner is on the menu frequently at our house. [I posted this recipe.]
promfh 8 years ago
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