Low-Carb Breakfast Scramble - BigOven 160126
Low-Carb Breakfast Scramble

Low-Carb Breakfast Scramble

Ready in 20 minutes
5 review(s) averaging 4. 80% would make again

Top-ranked recipe named "Low-Carb Breakfast Scramble"

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Start your day with a filling breakfast. But don't trash your carb-count. This is diabetic friendly.

"It was very good. I had to use left over cottage cheese and it was perfect. "

- Y5ung2

Ingredients

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1/2 cup Egg Substitute
1/2 cup Low-fat cottage cheese
1 tablespoon Soy protein powder
Non-stick spray
2 strips Turkey bacon; - cooked & crumbled
1 teaspoon Parsley; - or cilantro, chopped
1 large Low Carb Tortilla
1/4 cup Salsa; - Choose your heat level

Original recipe makes 2

Servings  

Preparation

Place the cottage cheese in a tea strainer and allow it to drain excess liquid.

Cut a tortilla in half and place each half on a plate.

Blend the egg substitute with the soy protein then add in the cottage cheese.

Scramble this in a sprayed pan until it starts to set. Add in the crumbled bacon and stir in the parsley.

When the eggs have set place 1/2 of the mixture on each tortilla. Placing it slightly to one side of center makes the next step easier.

Put a spoonful of salsa on top of the eggs then roll the tortilla into a cone shape. Put the rest of the salsa on the top as a garnish. Sprinkle with more cilantro (or green onion) if you wish.

Serve immediately.

Each (196 gram) serving contains:

Cals: 190, FatCals: 68, Total fat 8g

SatFat: 2g, PolyFat: 2g, MonoFat: 3g

Chol: 18mg, Na: 827, K: 417

Total Carbs: 14g, Fiber: 7g, Net Carbs: 7g

Notes

This has become one of my favorite weekend breakfasts.

Credits

Added on Award Medal
Calories Per Serving: 217 Get detailed nutrition information, including line-by-line nutrition insights?  Try BigOven Pro for Free for 14 days!

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Diabetic friendly
cmv013 1 year ago
I may not have strained the Cottage Cheese properly but it turned out really watery. Not a ton of flavor - I used green onions, so the cilantro probably would have given it a better kick.
Gutzj01 2 years ago
I made it with out the soy protein and it was incredible
johnjstellaiii 2 years ago
It was very good. I had to use left over cottage cheese and it was perfect.
Y5ung2 4 years ago
This has become one of my favorite weekend breakfasts. [I posted this recipe.]
promfh 8 years ago
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