This very popular Cuban drink has been de-carbed to suit diabetic diet plans. While it is low sugar it is NOT low-taste.
Place Splenda, a large pinch (2-3 leaves) of mint in a pint glass. Use muddler to lightly press mint and dissolve Splenda until it smells of spearmint gum. Add a splash of soda water Squeeze both halves of lime into the glass, leaving one hull in the mixture. Add rum, stir, and fill with ice. Top with soda water and garnish with mint sprig.
One (8 ounce) drink contains an estimated:
Cals: 152, FatCals: 0, TotFat: 0g
SatFat: 0g, PolyFat: 0g, MonoFat: 0g
Chol: 0mg, Na: 26mg, K: 72mg
TotCarbs: 3g, Fiber: 1g, Sugars: 0g
NetCarbs: 2g, Protein: 0g
As with all alcoholic beverages, enjoy these in moderation.
These are very refreshing when served with spicy Cuban "Ropa Vieja". They're not bad with burgers from the grill either.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (210g)|
|Recipe Makes: 1|
|Calories from Fat: 0 (0%)|
|Amt Per Serving||% DV|
|Total Fat 0g||0 %|
|Saturated Fat 0g||0 %|
|Monounsaturated Fat 0g|
|Polyunsanturated Fat 0g|
|Cholesterol 0mg||0 %|
|Sodium 26.2mg||1 %|
|Potassium 43mg||1 %|
|Total Carbohydrate 6.9g||2 %|
|Dietary Fiber 0.2g||1 %|
|Sugars, other 6.7g|
|Protein 0.2g||0 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 152
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