Low Carb Pavlova

Low Carb Pavlova

1 review, 4 star(s). 100% would make again

Ready in 1 hour 30 minutes

A traditional British dessert, lightened to make it more diabetic-friendly


-- Meringues --
2 large Egg whites
1/4 teaspoon Cream of tartar
2 tablespoons Splenda
1 1/2 teaspoon Superfine sugar
-- Filling --
2 cups Fresh Strawberries; sliced
-- Topping --
1 cup Heavy cream
1 tablespoon Splenda

Original recipe makes 4



NOTE: To get eggs to foam the bowl must be clean and the eggs should be cool. Assure there isn't even a speck of yolk in the egg whites or this won't work properly.

Place a sheet of parchment paper on a baking sheet. Pre-heat oven to 250F.

Blend together the Splenda and sugar and set aside. Beat the egg whites until foamy then add the cream of tartar. Beat for another minute or two until it will stand in peaks. While beating, slowly add the sugar/Splenda and continue to beat until it forms stiff peaks. Scoop out mounds of the mixture onto the parchment then make a small hollow in the top of each mound.

Bake these at 250 for about 30 minutes then turn off the heat and leave them in the oven until it cools to room temp.

HINT. A successful meringue is the result of coating foam bubbles (the egg white) with a sugar solution then carefully drying out the water. The sugar/Splenda forms a crystaline matrix where the egg proteins have formed bubbles. The acid (tartaric acit) helps the process by hardening the egg proteins rapidly before the foam can collapse. It's a delicate process that is 50% skill and 50% luck. It might take a time or two before you get the "pefect" shells. Keep trying and eat your mistakes.

While the meringue shells are drying whip the cream in a chilled bowl. Add the Splenda midway through the whipping process.

To assemble the dessert place a 1/2 cup of berries (or other fruit) in the hollow of each meringue. Top with a dollop of whipped cream and dust with a bit of cinnamon or nutmeg if desired.

Each serving contains an estimated:

Cals: 157, FatCals: 100, TotFat: 11g

SatFat: 7g, PolyFat: 1g, MonoFat: 3g

Chol: 41mg, Na: 62mg, K: 223mg

TotCarbs: 10g, Fiber: 2g, Sugars: 5g

NetCarbs: 8g, Protein: 4g


You could use low-fat, sugar-free Kool-Whip for the topping but it's not nearly as good at the real stuff.

Verified by stevemur
Alert editor   
Calories Per Serving: 216 Get detailed nutrition information, including line-by-line nutrition insights?  Try BigOven Pro for Free for 14 days!

Date My private notes
Add your own private notes with BigOven Pro!

Take your recipes anywhere

Save to your recipe box and bring to the store with free BigOven membership!

Recipe Links

Link in another recipe. What would you serve with this?

Comment on Low Carb Pavlova

Rating (optional):

sign in to add your comment

Get seasonal ideas by email


Comment or review

You could use low-fat, sugar-free Kool-Whip for the topping but it's not nearly as good at the real stuff. [I posted this recipe.]
promfh 8y ago

Add unlimited recipes. Remove ads. Custom folders. Find recipes for your diet. Try BigOven Pro Free