Low Fat Basil and Sun-dried Tomatoes Dip

1 review, 4 star(s). 100% would make again

Ready in 10 minutes

Sun-dried tomatoes, basil and low-fat cottage cheese meld to bring this low fat tasty dip. Serve this with low-fat crackers, carrot sticks, sweet peppers, broccoli florets or other vegetables.

Ingredients

6 Sun-dried tomatoes
0.5 cup Boiling water
2 cups Low-fat cottage cheese
0.25 cup Green onion; thinly sliced
0.25 cup Fresh Basil; chopped
1 tablespoon Lemon juice
0.5 teaspoon Black Pepper; ground

Original recipe makes 2 Servings

Servings  

Preparation

In a small bowl, combine the tomatoes and water. Let stand for 5 minutes to soften the tomatoes. Drain well and chop finely.

Place the cottage cheese in a food processor. Add the tomatoes, green onions, basil, lemon juice and pepper. Process with the pulse button until mixed and somewhat smooth.

Notes

Per 2 tablespoons: 32 calories, .3 g of fat, .3 g dietary fiber, 1 mg cholesterol, 119 mg sodium.

Verified by stevemur
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Per 2 tablespoons: 32 calories, .3 g of fat, .3 g dietary fiber, 1 mg cholesterol, 119 mg sodium. [I posted this recipe.]
CookingPassion 6y ago

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