Sun-dried tomatoes, basil and low-fat cottage cheese meld to bring this low fat tasty dip. Serve this with low-fat crackers, carrot sticks, sweet peppers, broccoli florets or other vegetables.
In a small bowl, combine the tomatoes and water. Let stand for 5 minutes to soften the tomatoes. Drain well and chop finely.
Place the cottage cheese in a food processor. Add the tomatoes, green onions, basil, lemon juice and pepper. Process with the pulse button until mixed and somewhat smooth.
Per 2 tablespoons: 32 calories, .3 g of fat, .3 g dietary fiber, 1 mg cholesterol, 119 mg sodium.
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|Serving Size: 1 Serving (320g)|
|Recipe Makes: 2 Servings|
|Calories from Fat: 54 (24%)|
|Amt Per Serving||% DV|
|Total Fat 6g||8 %|
|Saturated Fat 2.3g||11 %|
|Monounsaturated Fat 1.1g|
|Polyunsanturated Fat 0.4g|
|Cholesterol 22.6mg||7 %|
|Sodium 876.1mg||30 %|
|Potassium 549.5mg||14 %|
|Total Carbohydrate 15.3g||4 %|
|Dietary Fiber 1.9g||7 %|
|Sugars, other 13.4g|
|Protein 28.9g||41 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 227
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